Anxiety During Winter - Seasonal affective disorder (SAD)

Anxiety During Winter – Seasonal affective disorder (SAD)

What is seasonal affective disorder? ┬áMany people go through short periods where they feel sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. People may start to feel “down” when the days get shorter in the fall and winter (also called “winter blues”) and begin to …

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