My Personal Experience of Dealing with Insomnia
Every day, we're learning more and more about how poor sleep impacts our daily lives and our physical and mental...
Health
Important Dates in Mental Health Calendar
Mental health Health is the state of social, mental, and physical well-being. For a person to be healthy and to...
[10 Different ways] How to practice safe Sex?
Sex Being intimate with your partner(s) is a great way to show autonomy for yourself. But there's nothing better than...
What is Bulimia Nervosa? Symptoms, Causes, Prevention, Diagnosis
It is a serious disorder in which a person binge eats followed by methods to stop gaining weight. SYMPTOMS Physical...
10 Signs you are an Introvert! 8 Things That Make Introvert Happy!
“Yes, I am an introvert. No, I'm not shy. No, I'm not stuck up. No, I'm not antisocial. I'm just...
Anxiety During Winter – Seasonal affective disorder (SAD)
What is seasonal affective disorder? Many people go through short periods where they feel sad or not like their usual...
6 ways for how to overcome Self Doubt?
“The universe always wants to test your truths. You will encounter situations that make you second guess everything. These are...
