Sports need good posture

What Sports need Good Posture? – Types of Postures

Have you even notice a sportsperson’s posture? A good posture optimizes their performance and reduces the risk of injury. Sports involve different postures. Before we get into different sports which involve postures, let us understand what it means by posture? What do you mean by Posture? Posture is how you hold your body. It generally …

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