Ramen Noodle less falls under ready to eat food category. It is a solid block of noodles. Noodles come with a packet of seasoning spice, and we can eat it straight from the packet or add boiling water to it. Moreover, within a minute or two, you will work delicious feast.
These notes are made from refined wheat flour, palm oil, salt, and preservatives.
They come in two forms Package noodles and Cup Noodles.
Health risks associated with Noodles
Noodles are known as one of the best inventions of the 20th century by Japan, but is that so?
Well, there have been many studies that indicate many health risks associated with the consumption of Noodles.
· Most of the ingredients are processed and have a high level of sodium. Its regular consumption increases the risk of high BP, high sugar levels eventually, diabetes, and heart issues.
· According to a study at Harvard University, Noodle consumption increases the risk of metabolic syndrome in women.
· Ramen contains high amounts of carbohydrates, fats, and salts within encourages obesity. It fulfills your stomach but adds many calories too.
· Noodles are highly processed, and there’s a lot of seasoning salt, sugar, and preservatives that are difficult for the liver to digest. It eventually causes damage and inflation to this organ.
· Ramen contains a high level of sodium, which needs to heart stroke, and failure.
Have you ever managed to burn Ramen noodles?
Boiling can quickly burn ramen noodles if you put them in a microwave on a utensil over a flame without water.
So have you ever managed to burn the Ramen Noodles?
There have been many cases reported where Ramen noodles have catch fire and caused the smoke.
Most of these incidents were of college students who were new cooks and multitasking.
How To Remove burnt smell?
You can remove the burnt smell from your microwave by following these steps:
· Mix apple cider vinegar and water in an equal amount.
· Then, put it in a microwave in a safe bowl for 15 minutes.
· Now, put a container with baking soda in it for one night.
· This will remove the smell considerably.
Burn from Instant Noodles
Several reports illustrate that young children are getting scald burning because of ramen noodles.
Their parents serve them hot steaming Ramen noodles. Hot Noodles can cause scalding burns when it comes to contact with this soft skin.
According to research, thousands of children get the burn by noodles and soups. In severe cases, they have to be rushed to Emergency wards.
Children are messy eaters and are crazy for instant noodles and soup. When a steaming bowl of noodles comes in front of them, they want to eat in an instant.
They can knock the noodles and soups over how noodles and soups can cause severe scald to burn with excitement.
To avoid this, never serve a hot bowl to your kid. Instead, please wait for it to get cool down.
How to make Ramen Noodles healthy?
You can make your Ramen healthy by topping it with healthy veggies or adding a source of protein. You can also swap the seasonings spices with fresh spices and herbs.
Healthy alternatives of Ramen Noodles
Evening hunger is something that no one can avoid. Hunger requires cooking something instant and delicious. Moreover, of course, the first thing that comes to our mind is- Its Ramen Time.
Nevertheless, if you are looking for some healthy alternatives, then try out these:
If you are cravings some noodles, then try udon, shirataki, or soba noodles. These are great and healthier options that are low in fat and sodium.
Dry Fruits and Nuts
If you are looking for some healthy weight loss options, this snack can be perfect for you. Dried Nuts and fruits will make you feel full and are nutritious and healthy as well.
You can eat things like, for example, Raisins, Dates, Prunes, Apples, Apricots, Walnuts, Almonds, Cashews, Pasta, and many more. They are delicious and healthier options.
Roasted Chanas have fewer carbs, fats and are high protein levels. You can have them with onions, salt, and chili.
Are you looking for nutritious snacks? Well, Fox nuts are high evening in protein, iron, and many others. You can roast them in ghee and season with salt and red pepper.
Well, peanuts are a great source of protein for vegetarians. You can have them in several ways: chaat, poha, chutney, or simple roasted.
Every human has a daily fruit requirement. They are rich in several vitamins and do wonders for your body. You can have them as your evening snacks. For example, try making fruit chats with seasonal fruits or your favorite ones.
Well, Ramen is a delicious and cheap feast. They are a staple diet for hostel students. Companies are launching several versions of them.
But remember, nothing is good is in excess. Therefore with Ramen, try adding a source of anti-oxidants, protein, and many others. Or try different snacks in the evening.