Every day, we’re learning more and more about how poor sleep impacts our daily lives and our physical and mental health. This is especially true for anyone active or trying to play sport at a high level. we need sleep to allow our bodies and minds to recover from the stress we put them through …
Health means to be physically, mentally, and socially healthy. However, society underestimates our mental health and doesn’t promote it. It is very important to understand that our mental health includes equal value as others. Therapy comes into play to help us with issues, daily life struggles, or any major mental disorders that a person might …
Let’s agree that most of us do makeup to click many fun and aesthetic pictures for our Instagram. Beauty comes in all shapes and sizes, and so does makeup. Hence only specific products need to be used when you are applying makeup, especially for the camera. Makeup enhances our beauty, makes us feel more fresh …
Relationships are a form of companionship between two people who have the same set of interests and goals. They are there to enjoy each other’s company, help each other grow and be there for the other individual at the time of need. The relationship is a beautiful gift from God that helps us find attachment …
Makeup is a great tool that enhances your beauty. It is a form of art and a lot can be done and experimented with it. However, makeup for mature skin can be a little tricky with all those wrinkles and blemishes. Mature skin becomes dull, loses its glow and shine. With age a lot of …
Makeup for Mature Skin | Everything you need to know Read More »
Close your eyes & imagine yourself as this woman who is literally glowing on the outside because of how genuinely happy she is on the inside. now, keep that image in the front of your brain & the feeling it gives you, then put in the work that is required of you to be her. …
How to talk Confidently? – Art of Self-Confident Read More »
A precious human life “every day, think as you wake up, today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it, I am going to use all my energies to develop myself, to expand my heart out to others, to achieve …
Usage: Sterilize On the day of use, wash the cup with water and mid-wash Your Hands soap, before boiling it in a pot of water for 5-10 minutes Wash your hands before further handling Cleanliness is the key to safely using any menstrual cup. The Folding Techniques The “C” Fold 1) Start with an open …
Working out is the act of physical fitness and exercise that tests your ability, capacity, sustainability, stamina and endurance. To start working out, one should know the basics and reasons why they should workout. People workout to lose weight or to gain muscle strength and fitness. The act of losing weight means losing more calories …
Mental health Health is the state of social, mental, and physical well-being. For a person to be healthy and to live a longer life they need to have the mental aspect of health as well. For centuries we have been focusing on only the physicality of health and declining the other two aspects. However, we …
